Ancient and mystical, there is divine alchemy found when flower nectar is transformed into honey by bees. The health benefits of honey has been widely studied and well documented dating back to the world’s oldest medical texts. Honey has been shown to have a wealth of health benefits. Prized for its healing properties, honey provides support for wide ranging ailments including coughs and colds, inflammation and digestive issues. Rich in minerals such as iron, calcium and magnesium, honey is appreciated for its innate ability to promote elevated and sustained energy levels. Used in medicine for over 5,000 years, honey contains many important antioxidants and is slowly absorbed into the bloodstream because of its low glycemic index.