Eat the rainbow, choose your own adventure
Below are options to add to your smoothie.
(Click here for Super Berry Smoothie Recipe)
- Base: [16oz+]
- Water
- Ice (for frozen smoothie)
- *Coconut Water with pulp (Electrolytes)
- Coffee (Balance it with superfoods and mushrooms to reduce jitters)
- Yogurt
- Fruit Juice
- To Chocolate or not chocolate (Fats, ground the body and grease the nervous system)
- Cocoa nibs (whole beans - more nutritious) [handful]
- Chocolate powder (rounds out chocolate flavor) [2-3tbsp to taste]
- Cocoa butter [1-2 Tbsp.]
- Raw Honey (Sugars that heal)
- Super Berry Honey [1-3tbsp]
- Ingredients: Raw Honey*, Gogi Berry*, Raspberry*, Acai*, Dragon Fruit*, Camu Camu*, Wild Blueberry*. (*Organic Ingredient)
- Simply Bee Organics: Strawberry Honey, Blueberry Honey, Raspberry Honey, or Chocolate Honey [1-3tbsp]
- Berries (Antioxidants and vitamins and minerals) [1-2 cups]
- Raw Goji berries - (great source of protein. Contains a complete protein. 18 amino acids. High in mineral 21 trace minerals.) [handful]
- Acai [handful]
- Blueberry (Brain Berry)[1-2 cups]
- Strawberry [1-2 cups]
- Banana [1-2]
- Greens (Calcium, magnesium - Calm the nervous system)
- Kale [1-2 stalks]
- Spinach [1-2 handfuls]
- Nuts (To soak nuts or not to soak nuts - If the nut is high in protein then soak it to breakdown the enzyme inhibitors. Ex. Almonds. If the nut is high in fats do not soak. Ex. Cashew, macadamia nut)
- Peanut butter [1-3 tbsp.]
- Soaked raw almond [Handful]
- Raw cashew nut [Handful]
- Raw macadamia nut [Handful]
- Seeds (The nutrients of new life)
- Hemp seeds (high in nutrition, protein, and magnesium for the heart) [1-2 handfuls]
- Black Chia Seeds (rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids) [1-2 tbsp.]
- Pumpkin seeds (Traditionally used for men's health) [1 handful]
- Super food
- Maca (Pairs with chocolate traditionally. Good for endocrine system. Good for brain, pregnancy)
- Careful with dosage. 1 tbsp. per 1.5L. Strong taste
- Spirulina powder with algae (Antioxidant, minerals) [small scoop]
Super Berry Recipe
- 16oz coconut water with pulp
- 1-2 handful(s) of ice (optional for frozen smoothie)
- 1 handful cocoa nibs
- 2 tbsp. cocoa powder
- 3 tbsp. super berry honey
- 1 handful of dried goji berries
- 1 banana
- 1 cup blueberries
- 1/2-1 cup raspberries
- 2 tbsp. peanut butter
- 2 handfuls hemp seeds
- 1 tbsp. chia seeds
- Small scoop of spirulina (Optional)